One Life. One body. Take care of it.

General Info

As a certified personal trainer and a certified nutritionist, I’ve helped many people meet their goals, overcome limitations, and challenge themselves. Just starting? You will be set you up with a complete personal training program that’s easy to follow, efficient and effective. Need to update or reinvigorate your current training routine? I’ll help you get past plateaus and start making progress again. Hate exercise? You’ll find a personal training experience that is not only enjoyable, but you’ll learn something in the process! Think you don’t have the time? I’ll help you find ways to fit exercise into your life. Have special needs? I work with all fitness levels, older adults, post-rehab clients, chronic pain sufferers, and others with multiple health challenges. I believe every individual is capable of attaining their optimum physical condition, if made aware of their potential and the steps necessary to achieve that goal.

Hours

Regular Hours

Mon - Tue:	9:00 am - 1:00 pm5:00 pm - 9:00 pm
Wed - Thu:	9:00 am - 1:00 pm4:30 pm - 9:00 pm
Fri:	9:00 am - 1:00 pm5:00 pm - 8:00 pm
Sat:	8:00 am - 12:00 pm
Sun:	12:00 am - 12:00 pm

Categories

Personal Fitness Trainers, Health & Wellness Products, Nutritionists

Services/Products

Customized fitness program Nutrition analysis and program Competition coaching Bootcamps Bridal bootcamp

Payment Options

Location

7718 Burnett Road. Off Burnett and Anderson Lane. In the Northcross Shopping center

Associations

Naturally Fit Federation Standards and Judging manager NGA Judging Association Member of IHRSA NCSA Certification Strength and Conditioning Certification NASM certification AFPA Nutrition and Wellness Certification

Other Link

Health and fitness personal training