After 3 months of training with Bob Alessi, I lost twice as much weight in half the time as I did on my own, and I look more toned and feel more energetic as well. Bob's approach to nutrition is very simple and do-able. I have gained and lost weight much of my adult life, usually because I tend to over-think my workouts, and of course the over-eating. I'm still amazed at the progress I've had in a relatively short period of time. Bob's workouts are simple but effective, and he changes things up frequently. I found myself becoming more and more motivated, and I enjoyed working with weights supplemented with shorter durations of cardio, rather than hours and hours of cardio I used to force myself to do. The results really show as Bob has helped me lose several inches and re-shape my body. He also figured out ways to work with any physical limitations I have had. I love the one-on-one sessions, and Bob is always willing to answer my questions. Highly recommended! BA

Bob is a superb trainer. He kept me motivated for the time we were together, and helped shape a new healthier lifestyle for me and my fiancee. We will lead healthier, longer lives because of Bob's expertise in fitness training, as well as nutrition. In 5 short months, I lost nearly 25% of my body weight. A disciplined diet, and fitness regiment combined with Bob's support, tutelage, and guidance is a sure way to start living a healthier, better life. I know we will. Thanks Bob!

Incredible trainer....Bob listens to what your goals are and devises a program to suit you... years ago Bob was working at another facility that I had joined and the trainer that I was assigned was not listing to what I wanted to achieve for myself and was giving me standard run of the mill routine....Bob pulled me aside and asked me what were my goals and devised a program to get me there....From that point on I was trained by him and achieved those goals....Like many people after meeting my goals I thought I could do it on my own and left ...Was I wrong and I suffered from it...weight gain, loss of energy low metabolism etc...Well I found Bob again and for the last 6 months I have been trained by him 3x's a week and the results have been great! I'm 45 years old and will never make the mistake again of not training with Bob...Its the best investment in myself that I ever made! kryan

Bob is an extremely professional and knowledgeable trainer. He is bar none, the best trainer in the Buffalo area! (Don't confuse him with the Alessi trainers on Transit Road....I live within a few short miles of that facility and will drive downtown to Bob's studio at Personal Fitness Personal Best before I'd hand over a dollar to the other Alessi's.) Thanks to Bob, I have seen significant results in just a few months and am in better health now that I was 20 years ago. Bob has a vast knowldege of health, nutrition and fitness and can help you achieve your goals, whether they are weight loss, toning or body building. He has an uncanny ability to motivate after a long and tiresome day so you obtain the maximum benefit from your workout. Do yourself a favor and call Bob. You will not regret it!

I have been with Bob over the last 8 years and been constant over the last year. I was in school out of state otherwise I would have been more constant. I would recommend him to anyone. He has the ability to make you want to work out - not only are his sessions motivational but knowledgeable. He truly cares about your health and makes each plan to fit your lifestyle. He truly has changed my life. I went to the doctor a week ago and he told me I lost 55 pounds in this last year....though I still have a ways to go I owe Bob my health. He has changed my life for the better. If you want a change - go to Bob Alessi!!!

I have worked with and around many trainers throughout my life and I would have to say Bob Alessi is the best trainer I have ever worked with and the best I have ever observed. He is very knowledgable, professional, motivating, caring, thorough , and honest. This is a guy who really wants what's best for his clients and makes sure they get a well rounded, dedicated workout. I recommend Bob to anyone who is even considering an exercise program. Young, old, male, female who ever you are, he is the best.

Bob is a real pro. I have been very satisfied with goals he has helped me achieve.

Bob is an awesome trainer who has gotten me excellent results in less then a month!