reshaping your universe

General Info

Daniel I. Sheff is an IFPA-certified personal trainer who designs one-on-one strength, cardiovascular, flexibility & balance programs, along with providing nutritional guidance, in a private setting.

Hours

Regular Hours

Mon - Fri:	6:00 am - 8:00 pm
Sat:	7:00 am - 2:00 pm
Sun	Closed

Categories

Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Gymnasiums, Personal Fitness Trainers, Physical Fitness Consultants & Trainers

Services/Products

The Cosmic Fitness personal training experience fuses the principle of muscle confusion with traditional and functional (body weight) strength training regimens. It also integrates several other elements, including balance, boxing, cardio intervals, plyometrics, stretching and yoga. Coupled with Daniel I. Sheff’s long-standing experience formulating proactive wellness and sustainable nutrition strategies, the resulting personal training experience is unlike any other in Western New York.

Payment Options

Brands

Bosu, TRX

Location

I am located at the corner of Washington and Virginia Streets in Buffalo, NY.

Neighborhoods

Masten, Medical Park, Central Buffalo, Central Business District

Amenities

Free 2-hour, on-street parking Free, off-street parking Gift certificates Independent Health Flex Fit provider In-home sessions also are available

Accreditation

International Fitness Professionals Association (IFPA)

Associations

International Fitness Professionals Association (IFPA) Buffalo Niagara Partnership

Other Link

http://www.cosmicfitnesswny.weebly.com