Lets Do This...Together!!!

General Info

Why You Need Let's Do This Fitness: LDT Fitness is dedicated to helping "committed" people achieve their fitness goals by combining innovative group fitness programs (Combo Fitness), utilizing heart rate based conditioning in a "group" environment. LDT Fitness provides general wellness, health, and nutrition recommendation. Let's Do This...Together!!! LDT Fitness was started with a vision of becoming a community-based group fitness facility where everyone entering our doors feels like family and look forward to their workouts. Positive energy, attitudes, and thoughts - in a group fitness setting - are contagious and motivate students to push themselves toward achieving their fitness goals.

Hours

Regular Hours

Mon:	5:45 pm - 8:00 pm
Tue:	8:55 am - 10:30 am5:45 pm - 8:30 pm
Wed:	5:45 pm - 8:00 pm
Thu:	8:55 am - 11:00 am5:45 pm - 8:30 pm
Fri:	5:45 pm - 6:45 pm
Sat:	7:55 am - 11:00 am
Sun	Closed

Categories

Health Clubs, Exercise & Physical Fitness Programs, Gymnasiums, Health & Fitness Program Consultants, Health Resorts, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Sporting Goods

Services/Products

We carry Top Group Fitness Programs: *LesMills and LesMills Virtual * Grit Series: Strength, Plyo, and Cardio * Three 30-minute high intensity interval training (HIIT) workouts that will take your fitness to new levels. * Get the power of personal training with the motivation of a team. * Explosive music to send energy levels through the roof and push you to your limit. * Revolutionary science to get you ultimate results. Body Pump: Bodypump is the original LesMills" barbell class that strengthens and tones your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Ten tracks of great music, awesome instructors and your choice of weight inspire you to get the results you came for - and fast! Cxwork: * A quick, efficient workout in 30 minutes * Be mentally and physically challenged * Tighten and tone core muscles * Improves functional strength for balance, mobility and injury prevention * Get a better understanding of how the core works and its importance to our physical health. Zumba Fitness: Classes feature exotic rhythms set to high-energy Latin & international beats. It's easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students. Zumba Toning: Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.

Payment Options

Brands

LesMills/Zumba Fitness

Location

Corner of South Parker Rd & Dartmouth

Neighborhoods

Southeast Denver, Kennedy, Heather Ridge, Hampden

Amenities

Restroom (M/F)and Wi-Fi

Languages

English, Spanish

Associations

Our group fitness studio has the following accreditations: LesMills Licensed facility for BodyPump, CXWORX,GRIT Series, BodyCombat, andBodyflow.

AKA

LDT

LDT Fitness

Other Link

http://www.ldtfitness.com