- Swedish MassageThe term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. This form of massage was created at the turn of the century by Henry Peter Ling in Sweden. It involves the use of kneading, stroking, friction, tapping, and vibration and may provide relief from stiffness, numbness, pain, constipation, and other health problems. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Other possible benefits include stimulation of circulation, an increase in muscle tone, and a balance of the musculo-skeletal systems. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load.
- Deep Tissue MassageStress and Anxiety are both key issues that lead to serious health problems and undoubtedly, massage and bodywork can help to manage these conditions. Here at Bonhamtown Massage our therapists are here to facilitate your process of putting body and mind at ease so that you may enjoy true health. Some of the massage and bodywork services we provide include: Deep Tissue, Swedish Massage, Shiatsu, Deep Tissue, and Reflexology. We integrate therapies that reflect the wisdom of both Eastern and Western philosophies to create an individualized holistic treatment to meet your specific needs. At Bonhamtown we look forward to supporting you in your quest for optimal health.
- Reflexology Massage
- Reiki Massage
- Shiatsu MassageShiatsu is based on the Chinese theory of the circulation of subtle energy, or Chi, through meridians running through and over the body, which govern the internal organs and our entire metabolism.
- Stretching
- AcupressureShiatsu is a form of acupressure and literally means "finger pressure" in Japanese. A session may also include gentle stretching and range-of-motion manipulations. Shiatsu is used to treat pain and illness, to relax the body, and to maintain general health.
- AcupunctureShiatsu is based on the Chinese theory of the circulation of subtle energy, or Chi, through meridians running through and over the body, which govern the internal organs and our entire metabolism. Situated along these meridians are pressure points, the same as those used in Acupuncture, where the therapist can effectively manipulate this energy. Although the foundation of this massage is deep pressure exerted upon these specific localized points, this system also includes a wide variety of stretches, rubbing, hacking, and other common massage techniques. It is a somewhat more subtle form of massage, since it deals with a higher level of body mechanism, the Chi, versus just the gross physical bones, joints, muscles, that we deal with in Western medicine. It can be used as a complete system of health maintenance or simply for stress reduction, relaxation, and a general improvement of feeling-tone. Unlike Swedish massage, Shiatsu requires the recipient's participation with the therapist in coordinating the breathing with the manipulations.