Train to Win. Period.

General Info

Our facility has a small footprint with a big impact. Micro space designed on efficiency with vibrant colors and positive imagery. It is a sanctuary from stress, pressure and distraction. With detailed design, everything in the Primordial HQ reflects a positive emotional state and top notch coaching. The equipment is a reflection of the best from every era, making the layout and structure uniquely functional to impact performance on the field. 3D HD television screens with HD filming ability allows for top notch mechanics critique and improvements with immediate feedback during the workouts. Coaching accounts through the most modern analysis technology are available. Kettlebells from 4kgs-92kgs, Ivanko USA Chrome Plates, Sorinex, Rogue Fitness, Monster Racks and Rings, Balasz Heavy Bags to 300lbs, TRX, Sandbags, Ironmind grip tools, Anti-concussion Neck training room, 1, 2,3 battling ropes, First Generation Nautilus, Texas Power Bars, sleds, bands, chains and shotputs are just some of the variable method training tools we use. Primordial is the choice for executive training. Our flexible schedule, efficient twenty minute workouts, travel workouts and tension relief make us the number one choice. 100% of all our corporate clients report substantial tension and stress relief, as well as better business decision making. There is a fine line for muscle capacity during training; the ability to recover and super compensate. As one trains the body muscle membranes begin to breakdown and intracellular components leak into the surrounding matrix causing muscle soreness. The amount of volume and load put on our muscles creates the degree of damage to our muscle membranes. As we continue to train our strength of membranes continues to build and strengthen till loads and volume minimally injure the membranes. Training should be enough to challenge and stimulate the organism with getting super-compensation with minimal membrane damage. Primordial strength systems has the principles of using explosive muscle endurance with proper volumes from muscle endurance, explosive power, and flushing waved in and out to balance recovery and body growth. Implementing these principles provides strength with minimal injury because muscle weakness from over training will increase the shearing effect on joints and decreasing stability, and exposing the player to greater risk of injury. This ability with proper training recovery is the key to consistent training and increasing performance. Train to win. Period. -Dr. Shayne Baylis/Dochockey/Primordial Certified Coach/Ottawa Canada

Hours

Regular Hours

Mon - Fri:	5:00 am - 8:00 pm
Sat:	6:30 am - 3:00 pm
Sun	Closed

Categories

Health & Wellness Products, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Sports Medicine & Injuries Treatment

Services/Products

Private personalized training that is high intensity, safe and scientific. Muscle gain, fat loss, health and wellness, strength and conditioning, athletic preparation for all ages.

Payment Options

Amenities

Kettlebells, ropes, free weights, bands, water rowing, Nautilus, TRX, Gymnastics rings, sandbag training, water bag training, SYSTEMA Russian Martial Arts, heavy bags, neck equipment, medicine balls, indian clubs, maces, grippers, olympic weightlifting, sandbells, strongman, monkey bars, Sorinex, Ivanko, York

Associations

National Academy of Sports Medicine Coopers Institute USA Weightlifting US Marines

Other Links

Train by Science. Period.

Train to Win. Period.