Boxing and Fitness for Everyone!

General Info

K.O. Boxing, Inc. has been defining the science of boxing education since 1999 and is a World recognized Boxing Club. Offering a variety of boxing classes and fitness programs, Coach Lorissa Belcher has created a proprietary boxing educational system called Boxing 101. Based on more than 30 years of fitness education experience, Boxing 101 combines technique, athleticism and hands-on instruction. KO Boxing is one unique gym! KO is a professional training facility with a dress code and family environment. We stress teamwork and respect. Our team of coaches make you #1. Our training is safe, fun, unique, creative and for everyone! Our Mission Our goal is to provide the community the opportunity to learn the art of boxing, have support in their personal fitness journey, be healthy, and get in shape through K.O. fitness training in a safe and comfortable environment. K.O. promotes and enhances the physical and emotional well-being and social development of you children, athletes, non-athletes and adults of all ages; develops individual athletic skills, work ethic, discipline, sportsmanship, self-respect, respect for others and pride; and provides health awareness to citizens of the community. We encourage our members to improve mentally and spiritually as well as physically. We pledge not only to teach boxing, self-defense, fitness, sport skills, how to be fit and healthy, but life skills to all our members. We gladly accept our roles as mentors and role models for the youth of our community and a support group for the adults in need of weight loss, increased strength and improved cardiovascular health. We see this as our responsibility as well as our privilege. We encourage individuals and families to lead healthier lifestyles and assist them in reaching their goals through our one-of-a-kind programs, which focus on learning and improving. We strive to improve the lives of as many individuals as possible with the positive influences of our K.O. trained and qualified coaching staff. Our Boxing Program demonstrates Olympic Style Boxing & follows USA Boxing Rules, Regulations & Ideals. Boxing is a disciplinary sport. It is an individual sport. Although boxers train with a team, boxers compete as an individual requiring self-discipline in their life. At KO students must learn & follow the class rules as well as practice self-discipline in & outside of the gym. Students will be required to focus their attention on giving their best in their workouts & training. Many times the youth classes will be combined with the KO boxing team training or Intermediate & Advanced class training. Allowing the Intro students to be surrounded by boxers demonstrating proper technique, form, discipline, endurance and perseverance. They will be able to see and follow along to new workouts making it easier for them to learn. K.O. promotes teamwork. To help build teamwork, the use of training mitts by the students will be used as they learn to train one another. As in the K.O. Code of Conduct, students will encourage and help other members of the class and negative comments or gestures are strictly forbidden. For more information on all of the KO programs, go to our website.

Hours

Regular Hours

Mon - Thu:	6:00 am - 9:00 pm
Fri:	4:00 pm - 8:00 pm

Walk In Hours

Mon - Thu	2:00 pm - 9:00 pm
Fri	4:00 pm - 8:00 pm

Categories

Health Clubs, Boxing Instruction, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Personal Fitness Trainers, Weight Control Services

Services/Products

Boxing Instruction, USA Boxing team, KSU Boxing Club, Fitness Classes, Personal Training, Youth programs, private lessons, weight loss programs, Advocare, Barenuckle Bodyware

Payment Options

Location

In the Stampede Shopping Center. We are in the basement, under Shelter Insurance. Look for the big American Flag.

Neighborhood

Country Club

Amenities

Boxing Instruction, USA Boxing team, KSU Boxing Club, Fitness Classes, Personal Training, Youth programs, private lessons, weight loss programs, Advocare, Barenuckle Bodyware

Languages

English, Spanish

Associations

WBC, USA Boxing

Other Link

Facebook

Other Information

Bike Parking: Yes

Wheelchair Accessible: Yes