The most targeted body-sculpting workout!

General Info

The Bar Method workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles. The result is a noticeable Bar Method” sculpted body with: Firm, elongated musclesReduced body fat High muscle definition in the chest, upper arms and upper legs Improved posture Long, narrow thighs A lifted seat and defined hamstrings Strong, flat abdominals Increased stamina and energy Extended youthfulness

Hours

Regular Hours

Mon:	9:00 am - 1:30 pm
Tue:	6:00 am - 1:30 pm
Wed:	5:00 pm - 7:00 pm
Thu:	6:00 am - 1:30 pm
Fri:	5:00 pm - 7:00 pm
Sat:	8:00 am - 12:00 pm
Sun:	9:00 am - 12:00 pm

Categories

Health Clubs, Exercise & Physical Fitness Programs

Location

We are located at the corner of NW 9th & NW Hoyt Street in the heart of the Pearl District.

Neighborhoods

Pearl, Neighbors West-Northwest

AKA

The Bar Method

Other Link

http://portland.barmethod.com

Other Information

Parking: Lot