Dear Gold's Owner:Here is how I got in the best "amerishape" of my life and your location helped greatly.Read on weight loss warriors.....Here is a valuable tip for all......The best way to lose weight, tone up, and help lower your blood cholesterol level is to eat less saturated fat,carbs,and begin to control your current weight with walking or do another physical activity for at least 30 minutes each day. This plan is based on these simple steps and amerishape.com has taken the guess work out of figuring this out on your own. Use up at least as many calories as you take in.Be physically active.Aim for at least 30 minutes of physical activity on most days of the week, if not all.Eat a variety of nutrient-rich foods.Eat a diet rich in vegetables and fruits.Choose whole-grain, high-fiber foods.Eat fish at least twice a week.Eat less of the nutrient-poor foods.Limit saturated fat, trans fat and cholesterol you eat see wwwamerishapecom Regards,Anita Gros