General Info

Training and competing at a high level requires a professional approach to account for all of your performance variables. Fast Twitch will customize your plan and provide detailed solutions so that your performance goals can be reached and maximized. We provide Private Training. Our coaches are knowledgeable, attentive, progressive, and detail-oriented during your 1v1 and Small Group training sessions. With your goals as our top priority, our strength programming will help take you to the next level. To improve as an athlete, you must train like an athlete. Our Sport Performance classes combine speed, strength, plyometrics , and cognitive development to prepare you for competition.Recover faster with our infrared sauna, compression sleeves, and rehab professionals. Whether recovering from a game, reducing inflammation post-workout, or improving circulation, Fast Twitch will prepare you for your next activity.